Hi .........I don't think you need to call the 'doctor' just yet! Put it off till tomorrow.
I think everyone suffers from procrastination as even the most organised amongst us suffer from the usual family and business juggling which often change the time priorities for our plans for the day but that said...... persevere was the advice I was given many years ago.
I agree with Lynne above about making 'to do' lists for the priority items.
One other thing I learned was that we should handle every piece of correspondence only once.......either do it! delegate it! or ditch it!
To delegate stuff - I keep a day 1 - 31 set of hanging files and if I can't deal with it I file into a couple of days before I will NEED to attend to it and every morning when I get started my first task is to check that particular days hanging file to see what I need to do first.......(after coffee that is)
I have added some sound advice from one of the leading experts in Time Management
Four Rules of Time By: Brian Tracy
There are four rules of time.
The first is that time is perishable. This means that it cannot be saved. In fact, time can only be spent. Because time is perishable, the only thing you can do with it is to spend it differently, to reallocate your time away from activities of low value and toward activities of higher value. But once it is gone, it is gone forever.
Time Is Indispensable
The second rule of time is that time is indispensable. All work requires time. No matter what it is you want to do in life, even looking out a window or sleeping in for a few extra minutes, it requires a certain amount of time. And according to the 10/90 Rule, the 10% of time that you take to plan your activities carefully in advance will save you 90% of the effort involved in achieving your goals later. The very act of thinking through and planning your work in advance will dramatically reduce the amount of time that it takes you to do the actual job.
The Currency of the Future
The third rule of time is that time is irreplaceable. Nothing else will do, especially in relationships. Time is the only currency that means anything in your relationships with the members of your family, your friends, colleagues, customers and coworkers. Truly effective people give a lot of thought to creating blocks of time that they can then spend, without interruption, with the important people in their lives.
The Key to Goal-Achievement
The fourth rule is that time is essential for accomplishment. Every goal you want to achieve, everything you want to accomplish, requires time. In fact, one of the smartest things you ever do, when you set a goal, is to sit down and allocate the exact amount of time that you are going to have to invest to achieve that goal. The failure to do this almost always leaves the goal unaccomplished.
Action Exercises
Here are two things you can do immediately to put these ideas into action:
First, decide today to redirect and reallocate your time away from low-value tasks and toward high-value activities.
Second, make a plan to spend more time face-to-face with the most important people in your life. The more you think about the use of your time, the better you will become.
Apologies for the length of the reply but I hope it helps?
John